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WebNov 4, 2024 · Five Factors of Fitness. Cardiovascular endurance. Muscular strength. Muscular endurance. Flexibility. Body composition. The Centers for Disease Control and Prevention (CDC) links regular physical activity to a reduced risk of cardiovascular disease, type 2 diabetes, some cancers, improved bone health, enhanced mental health, and … WebBest Gyms in Downtown Core, Toronto, ON - Fit Factory Fitness, University of Toronto Athletic Centre, Toronto Athletic Club, Equinox Bay Street, Planet Fitness, GoodLife Fitness, Adelaide Club, Toronto Central Grosvenor St. YMCA Centre, New Element Training, Dwell Gym
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