WebCantaloupe. How many/much? IN. Food Group. Food Type. Food Item. Select One Calories Total Fat Sat. Fat Trans. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C. WebThe data below shows the average amount of servings you can expect from a cantaloupe melon, depending on the size. This is based on a serving size of 1 cup, 160g or 5.6oz (see above). Table to show the number of servings you get per melon depending on size Cantaloupe Cup Weights
Cantaloupe Nutrition Facts and Health Benefits - Verywell …
WebOne cup of cantaloupe has only 60 calories, making it a very low-calorie snack! Those 60 calories have no fat, 1 gram of protein and 16 grams of carbs. Of those carbs, 2 grams are fiber, and 14 grams are sugars. So if … Web14 rows · Dec 13, 2016 · One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of ... Potassium in supplements comes in many different forms—potassium chloride is a … There are many varieties of table grapes, ranging from white, black, green, and … Carbs . One cup of mango pieces has 99 calories, mostly from carbohydrates. ... Carbs . A medium apple has 27.6 grams of carbohydrates, with 4.8 grams of fiber … Carbs . One navel orange (140g) contains 73 calories and 16.5 grams of … Carbs . The carbohydrates in watermelon are mostly sugars, with only a little fiber. … small to caps converter online
Calories in Cantaloupe Melons (100 g, 1 g...) 📊 Nutrition Facts and ...
WebTotal carbs in a 1 cup diced cantaloupe is 12.73 (g), 4% of daily value. Sugar in a 1 cup diced cantaloupe is about 12.26 g and the amount of protein in a 1 cup diced cantaloupe is approximately 1.31 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup diced cantaloupe . WebFeb 4, 2008 · Total Carbohydrate 2.31g 1% Dietary Fiber 0.3g 1% Sugars 2.23g Protein 0.24g Vitamin D - Calcium 3mg 0% Iron 0.06mg 0% Potassium 76mg 2% Vitamin A 48mcg 5% Vitamin C 10.4mg 12% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WebA 1 Cup Cubed of Cantaloupe contains about 54 Calories per serving. It also contains about 3 calories that come from fat. NUTRITION FACTS - CANTALOUPE - 1 CUP CUBED You searched for 1 cup cubed which belongs to Fruit. Nutrition Facts Serving Size: (1 Cup Cubed Serving) Amount Per Serving Calories 54 Calories from Fat 3 % Daily Value* Total Fat 0.3g small to capital letter in word