WebMar 27, 2024 · Meet Face-to-Face. Whether for business or pleasure, arrange to meet in person rather than relying on the ease of texting or talking on the phone. If you can't meet … WebMar 14, 2024 · Number three: Make a list of phone time sucks (that don’t need to be done on the regular). You know what I’m talking about. We all do it: For additional steps on limiting phone use and breaking the addiction, listen to this episode of The Chalene Show: And don’t forget to subscribe to TCS for weekly shows dedicated to your overall ...

Phone and social media

WebJan 11, 2024 · Turn your phone off and put it in a drawer for an evening, or a day. Tell people you’re taking a phone break and they’ll know not to miss you. After a while, you’ll start to … WebDelete the apps your on. I was addicted to instagram and tik tok and deleting them helped - since it was sometimes a subconscious thing to open the app and 2hrs pass, by deleting the apps there was that “oh, right” moment and I’d do something else. chin gopro mount

IWTL how can I end my phone addiction? : r/IWantToLearn - Reddit

WebAug 16, 2024 · Go into the “accessibility settings” in your phone’s general settings and change the color filters to grayscale. This will make your phone’s screen less visually … WebJan 14, 2024 · Keep a tally of how many times you check your phone per hour. Use your phone only for necessary communications or emergencies. 5 Put your phone away. Put … WebYup. Get a 'feature phone'. Go back to having a keypad instead of a touch screen. Just use the phone for texting and calling. TenzoTom • 2 yr. ago. Turn the screen black and white. This will massively reduce how stimulating your phone is to your brain and make it much easier to manage. ching osborne