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Web24 de nov. de 2024 · With 16/8 intermittent fasting, you restrict your food intake to an 8-hour window and fast for the remaining 16 hours. This practice may support weight loss, improve blood sugar, and increase longevity. What can you eat during 16 hour fast? Read and learn about hide What can you eat during 16 hour fast? Does fasting for 16 hours a day work? Web3 de out. de 2024 · Start with eating at least two meals per day, targeting a 14 to 18 hour fasting window. Eat an adequate-protein or high-protein diet to help maintain lean … don t bite the hand that feeds you
Are Fasting Diets Safe and Effective? - WebMD
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