Web21 mei 2024 · It’s the lowest calorie Subway sandwich and is perfect selection for vegetarians with only 230 calories, 2.5 grams of fat, 7 grams sugar, and 280 mg of sodium—which is surprising considering it’s a … Web5 feb. 2024 · 4) Roast Beef. Subway's roast beef sub is hearty, and is loaded with cucumbers, lettuce, green peppers, onions, spinach, and tomatoes. A six-inch serving …
Nutrition facts - Subway
Web10 apr. 2024 · If you go with the Buffalo sauce on your boneless wings, your order will come out to 440 calories - which is the lowest calorie count you'll have with an order that includes sauce. With that said, you can also get the honey bbq and Asian sweet chili, both for 470 calories. 13. Bacon, Egg, and Cheese CroisSonic. WebThree least healthy Subway orders: 1. Footlong Meatball Melt (with Marinara): 3840kJ, 44g protein, 38.8g fat, 16.6g saturated fat, 96.6g carbs, 19.8g sugar and 1528mg sodium per serve 2. Footlong Pizza Melt (with … blackthorn cider tesco
60 Healthy, Low-Calorie Fast-Food Meals Under 500 Calories
WebSubway's menu makes it easy to choose ingredients depending on your tastes and nutrition goals. Choose grilled chicken as a lean protein option, and low-calorie sauces if you're watching your overall intake, Turoff said. Here is what Turoff and two other qualified nutrition professionals told Insider they'd order for a high-protein meal at Subway. Web29 sep. 2024 · For a low-calorie sub, the 6″ Veggie Delite is technically one of the healthiest Subway sandwiches, but it contains very little protein with only 8g. If you want a healthier option (in terms of calories) that still … Web14 nov. 2024 · Oven Roasted Chicken. This is definitely the more lean option if you're looking for it. Fill it up with veggies, mustard or sweet onion sauce and choose a healthier bread and you're golden. It also has 21 grams of protein and only 4.5 grams of fat, but the carbs from the bread are a little more which is to be expected. blackthorn city