WebQuantity Counts: The foundation to a good morning starts with getting the right amount of sleep. Even adults need a solid 7-9 hours (yes, really!), so make sure you hit the sack at … WebJul 16, 2024 · 8 reasons you may find it hard to wake up in the morning. Poor sleep quality. A snoring partner, your own snoring, uncomfortable temperatures, or frequent nighttime visits to the bathroom can cause you to have poor sleep quality, making it difficult for you to feel fresh and alert in the morning. Mental health conditions.
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WebOct 12, 2024 · Changes in your anal sphincter are why you may fart so much at night or first thing in the morning. This ring of muscle keeps the anus shut. However, it is more relaxed during sleep and will spontaneously relax as you awaken, which makes it easier for gas to escape. Other factors like older age, diet, obesity, gastrointestinal problems, rectal ... WebJul 5, 2024 · For revolution. [Pre-Chorus] And so I cry sometimes when I’m lying in bed. Just to get it all out, what’s in my head. And I, I am feeling a little peculiar. And so I wake in the … WebFeb 5, 2024 · I'd wake with a start, not be able to get back to sleep and then feel irritable -- more irritable even than usual -- for the whole morning. Which would make me reluctant to perform competent, and ... east swanzey nh post office