Swordfish nutrition data

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August undefined, 2024

WebFood database and calorie counter: Calories in Swordfish. Nutritional information for a variety of types and serving sizes of Swordfish is shown below. View Other Nutritional … WebThere is 20.42g per 100g of salmon and 19.66g per 100g of swordfish so using simple math we can see that difference is about 4%. Less fat in swordfish. In swordfish is less fats …

Swordfish: Nutritional Values, Benefits, and Downsides (2024)

WebSwordfish Nutritional Information. Swordfish, Cooked, Dry Heat; Nutritional value per 100 g (3.5 oz) Proximates: Water: 68.26 g: Energy: 718 kJ (172 kcal) Protein: 23.45 g: … WebSwordfish Portions is manufactured by Great American Seafood Imports Co. with a suggested serving size of 4 ONZ (113 g) and 137 calories per serving. The nutritional … karrueche ex boyfriend

Fish, swordfish, cooked, dry heat Nutrition Facts & Calories

WebDec 14, 2024 · General Nutrition. A 3-ounce serving of swordfish cooked using a dry heat method contains 146 calories, 55 percent of the daily value of protein, 42 percent of the DV of fat, 6 percent of the DV of saturated fat … WebNUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. … WebNutrient. Units. 1 piece ——-106 g. Proximates. Water karrueche and chris brown relationship

Is Swordfish Healthy? Benefits and Risks HealthReporter

Fish, raw, Atlantic, cod nutrition facts and analysis.

WebTake a look at nutrition and calories for one swordfish or steak of swordfish. All you need to know. Fillet (106 g) swordfish has about 153 calories. Take a look at nutrition and … WebVitamins D and E. Swordfish provides generous amounts of the fat-soluble vitamins D and E. Vitamin D plays an important role in immune system function, and it also helps regulate … karrueche chris brown girlWebNutrients in Swordfish Fish. Energy. 144 kcal. 100 grams of Swordfish Fish have the 7% of your total daily calorie needs: 144 calories. Carbohydrates. ... Data Facts Table of … karrueche restraining order

"WebFeb 22, 2016 · Monounsaturated Fat 2.5g. Cholesterol 56mg 19%. Sodium 69mg 3%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 17g. Potassium 355.3mg … " - Swordfish nutrition data

Swordfish nutrition data

Swordfish Portions - 137 calories - Nutrition Data List

WebDec 1, 2024 · The benefits of swordfish are numerous, thanks to their omega-3 fats, vitamin D, and selenium. These nutrients help support your heart health, bone strength, and … High blood pressure and cholesterol levels are both risk factors for heart disease. Omega-3 fatty acids found in swordfish may positively influence blood pressure and cholesterol levels, especially in people with a preexisting heart condition. They don’t appear to interfere with prescription drugs (10, 11, 12). Research … See more Swordfish may help protect against cancer thanks to its omega-3, vitamin D, and selenium contents. Inflammation is a predisposing factor for cancer, and omega … See more The vitamin D and selenium in swordfish may improve bone health. Vitamin D’s primary role in your body is to stimulate calcium absorption in the gut. It also plays … See more

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WebSwordfish Nutrition Information 2 RESULTS: Swordfish Finfish and Shellfish Products (2) Can't find it? Enter your own food Set category preferences . Here is a table of search results for Swordfish; Food Name: Add to Tracking Add … Web100 grams of Lasagna contain 14.18 grams of carbohydrates, 1.9 grams of fiber, 6.87 grams of protein, 445 milligrams of sodium, and 71.24 grams of water. Lasagna have 14 milligrams of Cholesterol and 6.04 grams of fat. 100 grams of Lasagna contain 139 calories, the 7% of your total daily needs. It also contains some important vitamins you can ...

WebABOUT SWORDFISH. Nova Scotia swordfish are harvested from the cold, clean, ... Nutrition facts (106 GRAMS) Calories 164. Total Fat 5G. Saturated Fat 1G. Trans Fat 0G. … WebComprehensive nutrition resource for Swordfish, Cooked. Learn about the number of calories and nutritional and diet information for Swordfish, Cooked. This is part of our …

WebFeb 14, 2024 · Based on nutritional data from the USDA database, here are the nutritional values of swordfish per piece (136g) serving . Daily values have been calculated using the … WebSwordfish Nutrition Information 2 RESULTS: Swordfish Finfish and Shellfish Products (2) Can't find it? Enter your own food Set category preferences . Here is a table of search …

WebFeb 4, 2008 · There are 206 calories in 6 ounces of Swordfish. Get full nutrition facts and other common serving sizes ... Foods. Recipes; Challenges; Fitness; Community. Foods. …

WebMar 9, 2024 · swordfish, (Xiphias gladius), prized food and game fish, probably the single species constituting the family Xiphiidae (order Perciformes), found in warm and … law society of scotland trainee portalWebMay 4, 2024 · The nutritional contents of swordfish per piece serving are based on nutritional data from the USDA database. The USDA’s nutritional data and the FDA’s … law society of scotland traineeshipWebGet detailed nutrition data for over 200,000 foods. Done. Settings. Cooked Swordfish. × Compare Add to Recipe. Cooked ... There are 146 calories in Cooked Swordfish coming … karrueche red dress