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WebWash your hand and foot and soak in warm water for 5-10 minutes.Take a small amount of hand and foot scrub, apply it to your hands or feet and massage the scrub on hand and feet in a circular motion for couple of minutes, focusing on the areas like toes, heels, sole and dark knuckles of hands. Rinse off scrub thoroughly with water. Web3 Apr 2024 · This is achieved by applying pressure to certain points on the feet. “Relaxation is probably the biggest benefit [of foot reflexology],” says Martinez. “Reflexology helps by … mighty mule 502 replacement arm

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